Ramadan is a sacred month for Muslims around the world. it is a time for fasting, prayer, self-reflection, and spiritual improvement. Here are some important practices to follow.

Suhoor (Sehri) Meal Choose foods that give long-lasting energy. Include whole grains, proteins, healthy fats, dates, fruits, and fiber-rich items.

Stay Hydrated Drink enough water between Iftar and Suhoor. Proper hydration helps prevent weakness and dehydration during the fast.

How to Break Your Fast Begin Iftar with dates, fruits, or light soup.This helps your body slowly adjust to eating again.

Practice Self-Discipline Stay away from arguments, gossip, and negative thoughts. Focus on patience and positive behavior.

Avoid Overeating at Iftar Eat moderate portions to prevent discomfort and laziness. Limit fried food, sweets, and salty items.

Avoid Overeating at Iftar Eat moderate portions to prevent discomfort and laziness. Limit fried food, sweets, and salty items.