Extra Virgin Olive Oil. It is rich in healthy monounsaturated fats and antioxidants. Regular use of olive oil is linked to a lower risk of stroke.

Fatty Fish like Salmon, Mackerel and Sardines These fish are high in omega-3 fatty acids.Eating more fish instead of red or processed meat may reduce the risk of ischemic stroke.

Berries such as Blueberries and Strawberries.They contain powerful antioxidants that support blood vessels and help control blood pressure.They are easy to add to breakfast or snacks.

Leafy Green Vegetables like Spinach, Amaranth and Kale They provide potassium, folate and natural nitrates. These nutrients help maintain healthy blood pressure.

Whole Grains including Oats, Brown Rice and Millets.Their fiber helps lower bad cholesterol and control blood sugar levels.Choose whole grains instead of refined grains.

Nuts like Walnuts, Almonds and Pistachios. They contain healthy fats and fiber. Eating a small portion daily can improve heart health when replacing unhealthy snacks.